This new weekly class is at Decatur Yoga and Pilates on Sundays at 9 am. A safe and joyous yoga practice begins with sound knowledge. Join us to learn how to build a safe posture from the inside out. We will break down important alignment techniques for popular poses that are taught in every class, and learn alignment principles and actions that can be incorporated into every pose, resulting in more freedom in your body. If you feel a tweak in a posture, it simply means there is a more conscious choice to be made. Learn how to empower your practice and your life with skilled technique to help you find more enjoyment and opening in your movement. Designed for brand new students and others that want to refine their practice. Common misalignment’s will be addressed as well as basic injuries.