ALIGNMENT AND THERAPEUTICS
June 5th (Thursday night) 5:30-8pm
$45 (or $35 before May 29th)
I am very excited to be traveling down to Sebastian Florida, the home of my Guru Ma Jaya Sati Bhagavati to teach at Durgaya’s yoga studia, Sebastian Yoga Studio. Let me know if anyone wants to road trip down from Atlanta. I am teaching an Alignment and Therapeutics workshop. Bring your questions about places and poses where you feel stuck so we can shed some light. Here is the class description.
Yoga teaches us how to tune into our bodies and listen. When we feel a tweak or discomfort in a pose, we know there is a more conscious choice. We can fine tune our bodies and our breath on the mat to experience much more freedom and sensitivity. We get much more clarity and reception when we line up in a more conscious way. When we learn to do this on the mat, we can take it off the mat. We learn to back away from those experiences that are not life enhancing. Sometimes it takes an enormous amount of pain before we are ready to do it differently, before we even know we are doing something that is hurting us. We get glimpses of freedom and these glimpses, along with the pain ultimately cause us to awaken; we yearn for simplicity and connection to our highest self.
I hope you can join us as we realign the way nature intended as we learn to fine tune our body/mind through our yoga practice to break patterns that are not serving us and get better reception to something so much greater.