STARTS FEB 28th.
Tap into the new wave of yoga – Yoga as therapy. Good alignment is good therapy. I never understand why anyone would want to do poses that were not anatomically correct for the body. Here is an opportunity to learn how to do popular poses and learn Universal Principles of Alignment TM that you can apply to all poses. I will break down the alignment and actions in popular yoga poses, specifically sun salutations. Make more sense of your yoga practice in only 3 weeks as we explore Opening to Grace, muscular and organic energy and inner and outer spiral. This is recommended for everyone that wants to find more freedom in their practice and their lives, any one with injuries and teachers that want to offer more insight on alignment and balanced action to their students. We will also explore very basic therapy principles to realign the way nature intended us. Appropriate for complete beginners and seasoned practitioners.
3 week series
Tuesdays starting February 28th
7:30 to 9 pm
Call Kashi Atlanta 404.687.3353
Investment is only $45 Call Kashi Atlanta 404.687.3353 to sign up today.
I love the 3 week series because almost everyone can commit to 3 weeks. Even I can commit to 3 weeks and especially if I knew that my yoga practice and my body would never be the same again. If you wake up in the morning [Read more…]