Saturday, Oct. 3: 11 – 1 p.m. & 2 – 4 p.m.
Sunday, Oct. 4: 11 – 1 p.m. & 2 – 4 p.m.
$250/full workshop (10 hours) or register by September 14, 2015 for early bird pricing and save $25. Teachers get a 15% by discount calling Decatur Yoga & Pilates. Individual sessions may be purchased for $60/session.
Download flyer here.
The Bowspring has spoiled me to all other yoga. It has completely changed the way I see alignment and beauty. The curves create spaciousness and vitality. The engaged glutes are integral to the health of the low back. Radiant heart allows wholeness, uniformity and buoyancy. Opening of the throat and belly has amazing benefits for the endocrine system. The overall shape of the Bowspring vibrates with joy as it reconditions the patterns and tendencies of the nervous system with compassion and awareness.
This 10-hour weekend workshop is a powerful, life-changing introduction to the mind-body training of Sridaiva, in which students learn the fundamentals of the Bowspring ideal template of dynamic posture.
It is truly an all-levels workshop open to teens to elders, and to yoga teachers, chiropractors, bodyworkers, and to all people, who want to take accountability for their state of health and happiness.
The Bowspring is an ideal postural shape for all of your daily life’s activities. Consider enhancing your capacity in ordinary tasks like walking, sitting, housework, and even more specialized activities like yoga, jogging, or any athletics.
The goal of the Bowspring alignment is to achieve tensile strength and rooted lightness in any movement, while using the least amount of physical energy. It offers a new view on body alignment that keeps you living healthy at any age; cultivating graceful lightness and whole body strength.
- Friday, Oct. 2: 6 – 8 p.m.
- Saturday, Oct. 3: 11 – 1 p.m. & 2 – 4 p.m.
- Sunday, Oct. 4: 11 – 1 p.m. & 2 – 4 p.m.