I am really excited about this 3 weeks series that I am offering at Decatur Yoga and Pilates beginning January 14. It is 7:15 am M-F for 3 weeks straight.
This series is designed to create a significant shift in the students practice and energy by the end of 3 weeks. It will incorporate therapeutic principles of alignment to open the body in a balanced way, to help alleviate imbalances in the nervous system and to realign the healthy curves of the low back and neck to get one’s energy moving in optimal flow and healthy pulsation. We will specifically work on opening up the hips and shoulders in each pose to create an overall improvement of postural alignment on and off the mat.
To detox from the Holiday splurges, there will be an additional optional practice of a gluten free diet for the duration of the series to ensure remarkable results in your physical body as well as your energy level. We will practice as a community to support each other in discipline of body and mind as we move forward together into 2013.
3 Weeks: Jan 14 – Feb 1
5 Days a Week, Monday – Friday
7:15 a.m. – 8:30 a.m.
Auto-Renew Members: $50
This is a series, no drop-ins.
Classes will build on each other and be held in our hot room. The room will be warm, not hot as we will build internal heat by going deep.