Thank you for your interest in signing up for a Yoga Therapy Session or personalized nutrition coaching. Both your postural alignment and the food you consume to nourish your body are essential to a healthy lifestyle. I am excited to work with you on your journey to transformation.
In our Yoga Therapy Session: I look forward to working with you to help you change your postural misalignments. When we misalign over and over in our daily life, this ultimately leads to pain and injury.
Are your shoulders too forward and sloped down? Is your low back constantly tucked under? Are your feet turned out? Do you have jaw pain, low back problems? I can help! We realign the body the way nature intended and put it into an optimal shape and your own energy can now move freely thru places that were previously blocked. Read what others are saying who have worked with me. Below is a calendar with available time slots.
Personalized Nutrition Coaching Sessions: If you are interested in transforming your mind, body and spirit, I can help you fine tune your diet and lifestyle and take you to the next level. Wherever you are in this journey, I can help you refine your food choices for more optimal health. I offer one on one nutritional/lifestyle consultations as well as 1-12 month coaching programs.
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