Friday 4/24, 6:30PM – 8PM, All Levels
This sweet introduction class into the bowspring practice is designed to give you a taste of its freeing power and leave you mysteriously fascinated. It is the level 1-2 class taught at Mitchel’s own studio, yogapata, with a little more introduction. This shows the bowspring as a class with its new poses and fluid transitions.
Saturday 4/25, 1:30PM – 4PM, All Levels
This workshop teaches the main postural actions of the bowspring: consciously expand the core of the ribs; lift the gluteus muscles to support the natural curvature of the lower back; and evenly tone all sides of the neck. This is part discussion, practice, and demonstration.
Saturday 4/25, 4:30PM – 7PM, All Levels
This workshop continues exploring the bowspring alignment and theory. There will be more exercises, poses, and of course, play. This is an excellent time to deepen your understanding. This is part discussion, practice, and demonstration.
Sunday 4/26, 1:30PM – 3:30PM, All Levels
This class brings the first two days into a powerful and fluid experience. This class shows the graceful strength of the bowspring practice. It is challenging yet healing. You will sweat and focus like nothing before. Be prepared…to feel great!
April 24 – 26, 2015
2752 East Ponce De Leon Ave
Decatur, Ga 30030
$180 Early Registration before 3/15
$200 After 3/15
NOW OPEN FOR SINGLE SESSIONS!
$55 before 3/15
$60 after 3/15