Anusara® yoga therapeutics approach the body with empowering, innovative, and practical knowledge – the Universal Principles of Alignment™ – to optimize the healing potential that is already present.
In this workshop we’ll explore the theory of how and why this works, and then apply the Principles to address various musculoskeletal injuries and issues. We’ll work with direct therapeutic applications and then integrate them into the common poses of asana practice.
Ultimately, every asana practice should be therapeutic. Your yoga should leave you feeling more free and joyful, not less. This workshop is appropriate for those new to yoga and with therapeutic concerns, those established in their practice and experiencing problems or injuries, as well as those who wish to understand the Principles more deeply. This workshop will cover therapy for the lower back, hips and knees.
This workshop is highly recommended for teachers who want to be able to offer relief to their students.
WHERE: Kashi Atlanta
Sunday, March 27, from 1-4 p.m. – $40
($35 with paid registration by Mar. 20.)
Click on Flyer below:
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