I am totally pumped for this 2 1/2 hour workshop Learning the Roots at Decatur Yoga & Pilates. This will be the first entire afternoon devoted to therapeutic alignment in the Roots Sequence. We will learn all the alignment seeds to take into all your yoga classes to transform your body and allow it to heal naturally and quickly.
This workshop will go through the complete Roots Sequence of the base poses while allowing sufficient time to consolidate the actions you will need to fully embrace the therapeutic alignment.
This sequence incorporates therapeutic principles of alignment to open the body in a balanced way, to help alleviate imbalances in the nervous system and to realign the healthy curves of the low back and neck to get one’s energy moving in optimal flow and healthy pulsation. We will specifically work on opening up the hips and shoulders in each pose to create an overall improvement of postural alignment on and off the mat.
All levels welcome! Reserve your place here